paleo bread - easier than you think!!

oh my gawd.  i had no idea this stuff was so easy to make.  and i haven't messed up ONCE!!

looks pretty good, right?  allrighty then. no reason to pay bazillions for your bread fix when it literally takes but 10 minutes of your time (and less than an hour in the oven)!

first off, get thee to a food scale!!  they can be relatively cheap, but when you bake shiite, you really can't rely on teaspoons and cups. 

here's what you need.  

the harder stuff to find is the psyllium husk.  our local Outpost has the following:

since i already own a cannister of the whole version of colon blow, i'll just go w/ what i have.  you can buy the powdered kind.

like i said, 45 grams.  weigh it out first.

then, if you need to, throw it in your spice/coffee grinder (yah, you might want to clean it out first).

and give it a good grind for 5-10 seconds.

throw that in your mixing bowl

then measure out the almond flour the same way.  

142 grams (or about 1.5 cups). 

i used blanched almond flour for this.  

what the hell is BLANCHED almond flour, you ask?  well, um, it's basically just throwing the almonds with their skins on in boiling water for a few seconds in order to loosen their skins.  then they take them out (before they get cooked) and rub off the skins so that when they grind it down into flour/meal, you don't get all those brown bits in with the nice light almond color.  if you don't mind the almond skin bits, by all means, pick up a bag of on unbleached!

so, back on track... 

in the mixing bowl it goes, along w/ the baking powder and the salt. 

mix up the dry, then add the eggs and vinegar.

mix well.

then add your boiling water.

and mix again.

form into 5 bun sized disks (or 4 or 6 - depending upon what you want to eat them with)

and stick them in a 350F oven for 40-45 minutes.  

ok, i forgot to take pictures of the BEFORE.  but...

they should look like this when they're done.

the ones on the bottom were made w/ leftover tomato dill soup (that i made the varkenkidlets the night before).  i used the same amount of boiling liquid, just watered down the leftover soup a bit.  turned out pretty much the same texture. 

and, yes, i know i said it makes 5 buns, and five are perfect for a good sized deli sandwich.  wanted smaller buns for soup.  and the 4 bun size?  well, the varkenhusband wanted burgers.  so i made them bigger.   

Basic Paleo Bread/Buns

makes 5 buns (or 4 or 6)

142 grams almond flour (about 1.5 cups)
45 grams psyllium husk (about 5 TBSP) GROUND
2 tsp baking powder
1 tsp salt (Celtic sea salt is the preference of paleo nuts)
2.5 TBSP apple cider vinegar
3 egg whites (i've used both large and xtra large w/ comparable results)
1 cup - 2TBSP BOILING water (7 oz)

Preheat oven to 350F.  Mix dry ingredients together in medium sized mixing bowl (almond flour, psyllium husk, baking powder, salt).  In a separate bowl, mix the egg whites and vinegar.  Mix in w/ dry ingredients until stiff dough is formed.  Add boiling water (the dough will puff up a bit).  Mix until no more lumps are visible.  The dough will get stiff again.

Separate dough into 5 portions (or 4 or 6).  Place on baking sheet (either on Silpat or parchment paper OR greased pan) and bake for 40-45 minutes.

Remove from oven and let cool completely.